Weight Gain During Pregnancy – How To Gain Weight Healthily?

by admin on April 12, 2011

in Uncategorized

The right amount of weight gain during pregnancy can be achieved by eating healthy. Maintaining a healthy balanced pregnancy diet is a sign that you are providing your baby the right amount of nutrients that he or she requires to grow at a healthy rate. Many are of the view that mothers should eat ‘for two’ when they are pregnant. It is true that women should gain extra calories by taking more nutrient rich foods during their pregnancy. But an approximate amount of 100 to around 300 calories should be consumed more compared to the amount before pregnancy. It is considered enough for meeting the needs of the growing baby.

Most of you might be wondering that how to aim for healthy weight gain during pregnancy. The foremost thing that you should know is what foods to have and what foods to avoid during pregnancy. Following are a few suggestions that will help you in gaining weight if suggested by your doctor:

  • Eating at least five to six meals at frequent intervals is important every day.
  • You can even have peanut butter spreading it on the toasts, apples, bananas, celery or crackers. Do you know one tablespoon of peanut creamy butter can provide a pregnant woman around 100 calories as well as seven grams protein?
  • Keep having quick easy snacks like raisins, nuts, crackers, cheese, dry fruits, ice cream and yoghurts.
  • Adding powdered milk(nonfat) to the food like scrambled eggs, hot cereal and mashed potatoes adds up to a good diet.
  • You can also add condiments like butter, cream cheese, sour cream, cheese and gravy to the meal.

All the pregnant women should keep one thing in mind that weight gain during pregnancy is a gradual and steady process. You will not be able to gain weight overnight. During the first trimester a weight gain of around 4 to 5 pounds is normal. After that is achieved the increase is weight is gradual. By the time a pregnant woman reaches her second or third trimester week, that is a time gap of 20 weeks since one gets pregnant then one pound of increase in weight is very normal. The gain in weight will continue throughout the pregnancy. Along with a healthy diet, regular exercise is also necessary for every pregnant woman. The average weight that one can gain during pregnancy cannot be supposedly said as there are a number of factors on which it depends – the weight of the baby, the pre-pregnancy weight of the mother, the height and many more.

You should make it a point that you eat right as well as exercise regularly. The foods that you have should contain high nutritious value. The exercises that you perform should not be stressful to the body.

Too Much Weight Gain during Pregnancy – Adverse Effects

Too much weight gain during pregnancy proves to be harmful for mothers as it may lead to adverse effects like leg pain, fatigue, backaches and may also increase diabetes gestation chances. Mothers suffering from obesity may find it difficult to get the heartbeat of her baby and it would be difficult for her to have vaginal delivery due to a large fetus. The fetus should be of the appropriate size otherwise a baby heavy in weight has to be delivered through the c-section while the one too less in weight can result in premature delivery.

Gaining the right amount of healthy weight is very important during pregnancy. Follow the tips so that you do not have to feel miserable, unattractive, overweight and confused during your pregnancy.

Weight gain during pregnancy: reexamining the guidelines [Book] – Price: $24, Seller: Hardback-Description: “As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases.

Nutrition during pregnancy . Part I: Weight gain [Book] – Price: $1, Seller: National Academy Press – Description: Presents new findings & gives recommendations for mothers & their health care providers will become a key reference for obstetricians & nutritionists as well as policymakers & public health officials.

Weight Gain During Pregnancy [Kindle Edition] – Price: $29.60, Seller: Amazon.com – Description: As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors and places.

Antecedents and consequences of weight gain during pregnancy in Hispan – Price: $32.34, Seller: Barnes & Noble – Description: Avoidance of excess weight gain during pregnancy has beneficial health effects for both mother and infant, relative to the prevention of obesity. Health disparities in the Hispanic population for health outcomes are well documented and highlight the need to identify modifiable risk factors associated with excessive gestational weight gain among Hispanic subgroups.

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